What children will learn & experience:

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Our mindfully crafted camp is designed to help juniors & tweens build strength, co-ordination, resilience in a fun & holistic screen free approach & learn techniques they can implement in everyday life: before & during exams, stressful schooldays, overwhelming situations or social challenges.​

Throughout the camp, children will explore:

Kids Yoga – building strength, flexibility, coordination and posture in a playful, age appropriate and accessible way

Swing Yoga – a unique aerial experience which develops balance, core strength, stamina, co-ordination, body awareness, trust and joy through movement in the swings

Mindfulness & Breathing – simple tools to help them pause, reset and regulate emotions, ground their energy engaging in sound practice, guided meditation and yoga nidra (full body relaxation) 

Movement & Games – activities designed to develop co-ordination, balance, focus and teamwork

Creative Expression – exercises which support confidence, self-expression, communication and emotional awareness

Relaxation & Sound – guided relaxation and sound practices to calm the nervous system and integrate the experience

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Beyond the Camp

What children take from this experience goes far beyond what we practice in the sessions themselves.

They leave with practical tools they can use in daily life:

– to improve focus and concentration at school or any other physical, cognitive related activity

– to manage emotions and reduce feeling overwhelmed, hyper or anxious

– to support balance and resilience in stressful or busy moments

– to reconnect with their body when they feel disconnected

– to stay grounded during challenges or facing change

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These are foundational life skills which support children as they grow.

This is a wonderful summer to move, swing, breathe, laugh and grow —

building strength, balance, awareness and calm from the inside out.