The use of lovely bolsters, cushions, blankets, blocks, belts, therapy balls and sand bags bring in an array of props, which are used according to the client’s needs in restorative sessions.

 

One mindful hour dedicated to deep breathing, gentle twisting, postural alignment and tension release will bring in relaxation, improved performance management, better mood, restore energy levels and over all balance.

 

Restorative sessions are a wonderful way to take care of yourself after stressful work days, long haul flights, tiring long drives or meetings.

We are also offering   onlinelessons now!

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MOVE ON YOGA