The training program includes basic beginner to advanced Yoga Asanas (poses) as well as Foundation Kriyas, restorative poses, breathing techniques & exercises, Chakras & Mudras, a comprehensive set of Meditation techniques, guided meditations, Mindfulness & breathing practices.

You will learn how to structure age appropriate classes for Tweens (ages 8-12) & Teens (+13), catering for different levels & needs, how to interact, assist & support youngsters of all needs & abilities through Yoga, Meditation, Mindfulness, Breathwork & Positive Thinking.

The training course is a high value addition & beautiful compliment to 200h & Toddler’s or Children’s Yoga trainings. It is internationally accredited and fully certified by WYA.

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Parents

Our Teenagers Yoga & Mindfulness Teacher Training equips parents with practical tools to better understand the emotional, mental and physical changes teenagers experience. Through yoga, mindfulness, breath-work, meditation and positive thinking practices, parents learn how to better understand teenagers' needs, support emotional regulation, build resilience, strengthen communication and create healthier connections with their tweens and teens. The program empowers parents to confidently guide their children through the challenges of adolescence while nurturing self-awareness, confidence and overall wellbeing.

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Educators & Teachers

We equip educators and teachers with evidence-informed yoga and mindfulness tools that can be seamlessly integrated into educational environments. Participants learn how to structure age-appropriate classes and wellbeing sessions that enhance focus, emotional intelligence, self-regulation and classroom engagement. The training provides practical strategies for supporting students through stress, anxiety, social pressures and developmental challenges while fostering a more positive and balanced learning environment.

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Therapists & Wellbeing Practitioners

We nurture child therapists, counsellors and wellbeing professionals in this training by offering a valuable extension to existing therapeutic practices. Participants gain a comprehensive understanding of how yoga, mindfulness, breathwork, meditation, chakras and restorative techniques can support emotional, behavioural and mental wellbeing in adolescents. The program provides practical tools that complement therapeutic interventions while helping practitioners create holistic, body-mind approaches that resonate with today’s teenagers.

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Yoga Teachers

Our internationally accredited training equips yoga teachers with the specific specialist skills and confidence required to effectively teach and support tweens and teenagers. Participants learn how to adapt yoga practices for different developmental stages, abilities and needs while creating engaging, safe and meaningful sessions. From beginner to advanced asanas, mindfulness, meditation, breath-work and positive thinking techniques, the program provides a complete framework for guiding young people towards greater self-awareness, resilience, confidence and wellbeing while expanding professional opportunities within schools, studios and community settings.​​

COURSE CONTENT & MODULES ​

 

Our course registration is open to Certified Yoga Instructors, Seasoned Yogis, Secondary Teachers, Physical Education Teachers, Dance & Sports Coaches, School Counsellors, Child Psychologists, Occupational Therapists, Physiotherapists, Wellness Coaches, Nutritionists, Parents & any other professional who works or wishes to work with teenagers and strives in a balanced, wellbeing environment. 

Course content & breakdown

Module 1

*Yoga Poses for Different Levels *Games & Teen Class Dynamic Sequencing

Module 2

*Partner Yoga *Restorative & Therapy Based Poses *Breathing exercises *Tween & Teen Psychology 

Module 3 

*Kriya Yoga *Meditation & Mindfulness *Mudras *Chakras & Physical Energy Centres 

*Yoga Class Planning for Teenagers *Offline Self-Study & Practice

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