THERAPY-BASED YOGA

 

RESTORATIVE EFFECT

In many cases people suffer from incorrect posture, spinal alignment and chronic injuries, which make every day routines difficult to cope with. 

Private Yoga Therapy sessions help improve posture, strengthen minor muscle groups, lengthen and relieve tension in the muscles, increase flexibility, as well as bring awareness and correct old postural habits from driving, sitting down in an incorrect position which compromises the spine and spending long hours by the computer desk.

 

Yoga asanas (postures) are also applied for depression, anxiety, stress, and thyroid issues, as such a dedicated mind and body approach to breath and physical movement helps bring more balance and wellbeing by enhancing strength in mind & body connection.

Spinal conditions such as kyphosis, lordosis, and scoliosis can be considerably improved with regular yoga therapy sessions, which will assist in strengthening specific muscle groups with the use of guided breathing exercises.

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PRIVATE GROUP CLASSES

If you prefer a more intimate class with a reduced groups, we offer small group bookings. This can be arranged in your community, other public spaces such as the beach and parks and even online

 

We also offer bookings for birthday parties, where you can celebrate yours or a loved ones special day with a group session of relaxing and restorative yoga.  

PRIVATE SPECIALISED CLASSES

For expecting and new mothers, we offer pre-natal and post-natal classes to reduce the stress of child birth. With positive physical and mental health impacts, it can increase the strength, flexibility and endurance of muscles needed for child birth.

We have also introduced 1:1 online private classes, which can be tailored to each client's individual needs.

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MOVE ON YOGA