Weekly Tween Series 

Wellbeing for pre-adolescents

 

Weekly Tween Yoga classes designed especially for young bodies, busy minds & growing hearts. 

 

Yoga & Mindfulness become game changers: through breath-work, movement & stillness, kids learn to feel the shift in their nervous system: from activated & triggered to calmed & controlled. They build the neural pathways their brain is yet to develop. Over time, this rewires how they encounter being challenged by stress. They have a solid toolset their body recognizes; as opposed to exploding, shutting or spiraling down.

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Lower cortisol. Heightened safety feeling. Higher attention span. Stronger emotional regulation. Improved information processing, memory & retentive. Real, measurable, peer-reviewed results — for two decades.

Even confident, capable kids can struggle with:

Feeling unsettled or anxious due to constant changes in routine

Difficulty focusing, especially with online learning or screen fatigue

Emotional overwhelm, irritability or sudden mood shifts

Spending excessive time on devices & feeling mentally “wired” but tired

Social disconnection or pressure, both on & offline​​​

 

TWEENS | Ages 8–13

An engaging practice for growing & developing children, combining yoga-based movement, mindfulness,  creative sequences, breath work, Kriya, mind, spatial & physical challenges.

Tweens learn to build strength, balance, coordination, body awareness and confidence, while developing their mind & body connection.

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A Unique Way to Move

In our practical sessions you will learn how to identify stressors, triggers, the art of implementing the study-life balance which best suits your needs, discover & gain awareness in: 

• Mindfulness practices | simple & effective exercises to enhance awareness & focus

• Breathing techniques | tools to regulate emotions straight away

• Yoga sequence | movement to release tension, build strength & resilience

• Relaxation | guided relaxation to calm the nervous system

• Sound healing | soothing vibrations for deep relaxation to close sessions​​

 

We are thrilled to support your journey into self-awareness, wellbeing, self-regulation & self-control; as we go through life; you've got this! ​

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No previous Yoga or Mindfulness experience required.

Classes are designed to be fun, progressive and suitable for different levels of ability.

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Weekly Classes - starting October 2026

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Tweens | Ages 8–13 - Tuesdays @ 5.30-6.30pm

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Class Pricing

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Drop In Class - Ð125

4 Week Package - Ð449

8 Week Package - Ð849

 

Make Tweens Series part of your child’s weekly routine & give them a space to move with confidence,

explore with curiosity & fly with joy. Limited spaces available — reserve your child's spot now.​​​​​

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Without the right tools, these patterns can build over time & affect their confidence, focus & emotional wellbeing. In this series, we help children understand what is happening in their body & mind, & most importantly, give them simple ways to regulate, reset & feel more in control.