In this day and age with technology and screen time on the rise, and our schedules busier than ever; children need to have the opportunity to decompress and express themselves, learn to connect with their feelings and emotions, build resilience, soothe and balance out their energies. They also need an outlet to find stillness and enjoy moments to just be from a young age! Toddler Yoga & Mindfulness, tailored to children in the 2 to 5 age group, provides that outlet; it's still fast paced to keep them engaged, however non competitive, and it teaches children how to enjoy being still, how to connect with their body parts, how to connect with nature, how to breathe, check in with themselves and be present. 

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We are excited to be back on the mat at Anaat as early as January 2025, bringing our wonderful

20h Online Toddler Yoga YYT World Yoga Alliance accredited to Sharjah for the very first time!!