EVENTS
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
EVENTS
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
TWEENS YOGA & EMOTIONAL REGULATION WORKSHOP
session open to ages 8-12
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School pressure, exams, social challenges & constant stimulation are affecting children earlier than ever.
Many tweens feel overwhelmed, and often don’t yet have the tools to manage stress, emotions or find focus in a healthy way.
This 90-minute in-person workshop gives your child simple, practical tools to feel calmer, more balanced & more confident both at school & in daily life.
Why This Workshop Matters
Today’s tweens are growing up in a fast paced, highly pressured environment, juggling in between school deadlines, upcoming exams, constant notifications & social challenges; many feel overwhelmed & anxious. Even confident, capable kids can struggle with:
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Stress & anxiety around school or exams; academic pressure
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Difficulty focusing or calming down
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Emotional overwhelm or mood swings
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Social pressure & self-doubt
We can help them in navigating challenges & accessing self-regulating tools
Without the right self-regulating tools, these patterns can carry into adolescence & beyond.
This workshop helps children understand what is happening in their body & mind, & why it is happening — and how to regulate it in a healthy, supportive way.
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Key workshop content:
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Our mindfully crafted workshop is designed to help pre-teens & build resilience & learn techniques they can implement before & during exams,
stressful schooldays, overwhelming situations or social challenges.
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Mindfulness practices | simple awareness & focus exercises
Breathing techniques | effective emotional regulating tools
Yoga sequence | movement to release tension, build strength & resilience
Relaxation | guided relaxation to calm down the nervous system
Sound healing | soothing vibrations for deep relaxation
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What Your Child Will Walk Away With
After this session, your child will have:
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Practical self-regulation tools they can use before exams, during stressful moments or whenever facing social challenges
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Greater awareness of their thoughts, emotions & body signals
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Improved focus & concentration
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A sense of calm, inner strength & emotional balance
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Increased confidence to face challenges with more clarity
These are valuable life skills; they will highly utilize & refer back to as often as required
TWEENS' YOGA & EMOTIONAL REGULATION WORKSHOP
SESSION OPEN TO AGES 8-12
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Key Info:
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Location: Crimson Chambers Yoga -
Sustainable City, Dubai
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Early Bird rate: D150 valid till Feb 3rd
Discounted community rate: D150
Standard rate: D200
Date & Timings: February 13th @ 4-5.30pm
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Workshop Duration: 90mins​​
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Limited spots available!
Give your teen the gift of calm,
focus & resilience.
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​TWEENS' YOGA & EMOTIONAL REGULATION WORKSHOP SESSION OPEN TO AGES 8-12
90 mins:
In our practical workshop session you will learn how to identify stressors, triggers, the art of implementing the study-life balance which best suits your needs, discover and gain awareness in:
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Mindfulness practices | simple & effective exercises to enhance awareness & focus
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Breathing techniques | tools to regulate emotions straight away
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Yoga sequence | movement to release tension, build strength & resilience
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Relaxation | guided relaxation to calm the nervous system
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Sound healing | soothing vibrations for deep relaxation to close the session​​
We are thrilled to support your journey into self-awareness,
self-regulation & self-control;
as we go through this thing called life; you've got this!
INQUIRIES
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