Kids Yoga & Mindfulness classes are an excellent way to strengthen your child's social skills from the age of 2.5, providing a wonderful space to boost mind & body connection, enjoy learning about body parts, discover animals and nature, learn how to calm down and relax... in a healthy, encouraging, wellness focused program, centered around a safe, fun and quality time environment through yoga play!
We focus on enhancing gross and fine motor functions, improve balance, coordination, physical expression, verbal communication, self-awareness, meditation, and overall wellbeing in a relaxing and stressor-free surrounding.
Some benefits of group yoga include: sharing positive experiences, supporting each other in balancing and partner poses, laughter and smiles, relaxation, developing relationships
in a well supported and positively guided zen space.
SPECIAL & SENSORY YOGA
Yoga for all involves focusing on increasing cognitive skills, imitation and communication through creating a peaceful all inclusive environment for children to emotionally stabilize, physically grow, self-regulate and develop in.
Children will exhibit improvements in eye contact, tolerance, verbal and non-verbal communication and receptive skills. Yoga helps children with concentration, academic performance and mental health, contributing to an increased sense of body awareness and self confidence.