In this day and age with technology and screen time on the rise, and our schedules busier than ever; children need to have the opportunity to decompress and express themselves, learn to connect with their feelings and emotions, soothe and balance out their energies. They also need an outlet to find stillness and enjoy moments to just be! Kids Yoga & Mindfulness provides that outlet; it's still fast paced to keep them engaged, however non competitive, and it teaches children how to enjoy being still, how to connect with nature, how to breathe, check in with themselves and be present.  

 

Wellbeing is one of the key pillars for life, and we aim to create an educational world class ground in which 

where we are able to nurture children's mental health and wellbeing across: 

physical, socio-emotional, cognitive, psychological & energy.

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We are excited to be back on the mat as early as October 2022, bringing our wonderful

95h Hybrid Online & IRL Kids Yoga & Mindfulness YTT Yoga Alliance

accredited to the comfort of your zen space at home & at the studio!!