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200 hours HATHA FLOW

In this fast-paced world we live in, investing in our personal development, and looking after our own well-being is an integral part to maintaining stability and building resilience. Practicing mindfulness, meditation, yoga and breath-work is effective in combatting stress – physically, mentally and emotionally. Our presence and actions create a domino effect in the environment we are in, thus, it is more and more significant to take care of “oneself” so we can be available for others. As the saying goes: 

“We cannot pour from an empty cup”.

This 200 hours Hatha Flow Yoga Course provides a different approach to learning by combining content  from our curated reference books and course manual, as well as practical methodology and Yoga Philosophy, Asanas, Pranayama, Meditation & Mindfulness, Chakras and Energy Bodies; Anatomy, Biomechanics, Kinesiology and Physiology, Sequencing & Teaching Methodology.

MOVE ON plain logo-01.png
MOVE ON plain logo-01.png
MOVE ON plain logo-01.png


This course will pave way in learning significant Mindfulness practices and you will receive a Reiki I, Shoden degree, Usui Reiki Ryoho attunement

No prior experience in Yoga is required to join the course, instead an immense desire to gain knowledge and wisdom from universal disciplines

Gain a solid foundation in the essence of Yoga as a practice and as a way of living


This course has made a huge change in my practice as I learned not only about the asanas but also about the philosophy and history of the practice. What also made this course very special is the feminine bonding we have made with other practitioners and YOU

- S.M.

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