EVENTS
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
EVENTS
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
THERAPEUTIC YOGA
Therapeutics Yoga involves a combination of gentle methods to ease physical discomfort. Excellent improvements are visible over the course of regular weekly practice!
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
We run events around Dubai, ranging from adults, kids and family yoga. We also offer private and more specialized classes.
MINDFUL JOURNEYS
Tweens' & Teens' Workshop
session open to ages 10-14
Why This Workshop Matters
Today’s tweens' & teens' are facing record levels of stress & anxiety juggling in between school deadlines, upcoming exams, constant notifications and social challenges, many feel overwhelmed and anxious; it is our responsibility to assist them in navigating challenges & accessing self-regulating tools.
Key workshop content:
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Our mindfully crafted workshop is designed to help pre-teens & teens build resilience
and learn techniques they can implement before and during exams,
stressful schooldays, overwhelming situations or social challenges.
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Mindfulness practices | simple awareness and focus exercises
Breathing techniques | effective emotional regulating tools
Yoga sequence | movement to release tension, build strength & resilience
Relaxation | guided relaxation to calm down the nervous system
Sound healing | soothing vibrations for deep relaxation
