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Kid's yoga is a great way to boost children's focus and encourage them to work collaboratively in a fun, peaceful and non-competitive environment. Yoga also follows a safe approach towards building flexibility, strength and agility in a child's body. It has been proven to improve concentration, academic performance and mental health.

Mom & Me yoga strengthens the mother-daughter bond and are designed to foster mutual respect, positive communication, and trust between moms (or any female role model) and daughters. We do an individual breath work practice and super safe warm up, partner Yoga poses, some exciting Acro Yoga poses and other practical and peaceful ideas you can continue to practice at home!

Family yoga is a great way to bring together the family and strengthen relationships. It allows the family to come together and focus on relaxation, breath work, and trust. It can improve concentration, and nurture the familial relationships.

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